Introduction
Your smile is one of your most powerful features—but keeping it healthy takes more than just brushing. Here are 7 simple habits you can build into your daily routine to protect your teeth and gums for life.
1. Brush Twice a Day (and Do It Right)
Brushing in the morning and before bed helps remove plaque and food particles. Use a fluoride toothpaste and brush for at least 2 minutes using gentle, circular motions.
2. Floss Daily
Flossing removes debris from between teeth where your toothbrush can’t reach, helping prevent cavities and gum disease.
3. Limit Sugary Snacks and Drinks
Sugar feeds harmful bacteria in your mouth. Cut back on sweets, soda, and fruit juices—opt for water, especially between meals.
4. Don’t Skip Dental Visits
Seeing your dentist every 6 months allows early detection of potential problems—and gives your teeth a professional clean.
5. Stay Hydrated
Water keeps your mouth moist, washes away food particles, and helps prevent dry mouth, which can increase your risk of decay.
6. Use a Mouthwash
An antibacterial mouthwash can reduce plaque and freshen breath—just don’t use it as a substitute for brushing or flossing.
7. Avoid Smoking
Tobacco use is linked to gum disease, tooth loss, and even oral cancer. If you smoke, talk to your dentist about quitting support.
Conclusion
Dental health is about consistency. Adopting these habits can protect your smile for the long haul.
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